Fat

Fatness.  That is me.  I have put on too much weight the past 4 months.  10 pounds to be exact.  I injured my Achilles tendon in August and have never fully recovered.  It's discouraging because I loved running.  It gave me a high, and it helped me to manage stress.  I haven't had that high in quite a while and I miss it.  I did Ferrel's for eight weeks and pinched a nerve in my back and dealt with pain for 4 weeks until I could take it no longer.  I had to stop.  It's my second Ferrel's experience and my second injury there. 

So, you might be saying to yourself, "fatty, what are you gonna do about it?".  I am going to get my ass into the gym again.  I am going to focus on 5 days a week, 45 minutes per workout because anything longer than that I just get bored.  I will spend 3 days resistance training and 2 days cardio and maybe throw in some short cardio on resistance days to warm up and end my workout.  I am telling you something has got to give because I gave away my fat girl clothes and there is no way in hell I am purchasing more!

There, I feel better.